I’m Michelle Elizabeth and I help those stressed souls struggling with debilitating anxiety and chronic stress get back on their feet again and take back their zen! As a Holistic Anxiety & Stress Management Specialist, my mission is to teach others how to get past their hurdles and start thriving again using Ayurvedic & Functional Medicine techniques!
What is Holistic Anxiety & Stress Management?
Good question! I have found that a holistic approach to anxiety and stress was the approach that got me the most results. Anxiety and stress can always be managed and improved, and I choose to educate with holistic and eastern medicine principles! This means I will be dropping knowledge based on building a healthy foundation, not TREATING or CURING a specific symptom.
I look at the whole person, and teach principles that can be applied to get to the root of the issue. This includes things like recommending natural supplements, herbal formulas, what you eat and drink, and how we can change your thought patterns and reduce the stress in your everyday life. We look at everything going on for you and come up with a plan for your success not based on a symptom, but based on your whole person!
How would it feel to:
Truly nourish your body, mind, + spirit?
Know why you're feeling out of balance (read: STRESSED TO THE MAX) and how to fix it?
This is where you need to be.
Let’s get you back on your feet again, so you can start THRIVING!
“ Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. ”
latest on the blog
I was born to be a coach. Whether it was when I was young and barking orders at my brothers, Sergeant style, or as I got older and became the shoulder to cry on and Official Advice Giver, I’ve had such a draw to encourage and inspire change in people- whether they’ve liked it or not.
As many of my friends and family know, I am decluttering my house like a mad woman. I had been pulled to minimalism after a sudden realization that I needed to use my time more wisely… manage my life better, as I put it.
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Today’s post is a continuation from this post, where I discuss the four different life types according to Ayurveda, and what we want to achieve through following our dharma (purpose), living in harmony with nature, God, and as a byproduct, enjoying good health...
“ Worrying does not take away tomorrow’s troubles. It takes away today’s peace. ”
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