Hi there!

I’m Michelle Elizabeth and I help those stressed souls struggling with debilitating anxiety and chronic stress get back on their feet again and take back their zen! As a Holistic Anxiety & Stress Management Specialist, my mission is to teach others how to get past their hurdles and start thriving again using Ayurvedic & Functional Medicine techniques!

What is Holistic Anxiety & Stress Management?

Good question!  I have found that a holistic approach to anxiety and stress was the approach that got me the most results.  Anxiety and stress can always be managed and improved, and I choose to educate with holistic and eastern medicine principles! This means I will be dropping knowledge based on building a healthy foundation, not TREATING or CURING a specific symptom.

I look at the whole person, and teach principles that can be applied to get to the root of the issue.  This includes things like recommending natural supplements, herbal formulas, what you eat and drink, and how we can change your thought patterns and reduce the stress in your everyday life.  We look at everything going on for you and come up with a plan for your success not based on a symptom, but based on your whole person!

Sound good?  Now if you’re ready to explore with me, let’s go on a little adventure! 

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How would it feel to:


Truly nourish your body, mind, + spirit?


Know why you're feeling out of balance (read: STRESSED TO THE MAX) and how to fix it?

This is where you need to be.

Let’s get you back on your feet again, so you can start THRIVING!

“ Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. ”

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